During your massage, you can expect a tranquil and serene environment with soft lighting and soothing music. Your therapist will discuss your specific needs and preferences before beginning the session. You'll be provided with privacy to undress to your comfort level and lie down on a massage table, draped with a sheet. Your therapist will use a variety of techniques to address your concerns and promote relaxation.

While massages are generally safe for most people, there are certain medical conditions and circumstances where massage may not be advisable. It's important to inform your therapist of any medical conditions, injuries, or allergies you have before your session. Your therapist will then customize the treatment accordingly or advise if it's best to avoid massage altogether.

The frequency of massage therapy depends on your individual needs and lifestyle. Some people benefit from regular weekly or bi-weekly sessions to manage chronic pain or stress, while others may choose to receive massages less frequently for general relaxation and maintenance. Your therapist can help you determine an appropriate schedule based on your goals and preferences.