- HEAT: 9 minutes. Toast yourself in our wet sauna.
- COLD: 3 minutes. Plunge into sanitary, refreshing 5-degree water.
- REST: 3 minutes. Sit back and relax! Your body eases into homeostasis.
- REPEAT TWICE FOR A TOTAL OF 30 MINUTES
- Accelerates muscle recovery and injury healing
- Boosts the immune system
- Improves lymphatic circulation
- Reduces inflammation
- Reduces stress
- Promotes calm
- Aids weight loss
- Increases red blood cell count
- Fosters growth hormone levels
- Strengthens endurance and recovery
- Amps up cardiovascular health
- Eliminates heavy metals and toxins
- Nurtures peaceful sleep
- Improve metabolism
